Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength (Yoga Postures Poses Exercises Techniques and Guide For Healing Stretching Strengthening and Stress Relief) by Susan Hollister
Author:Susan Hollister [Hollister, Susan]
Language: eng
Format: azw3, epub
Publisher: Geneva World Publishing
Published: 2017-05-15T04:00:00+00:00
Relax and breathe.
The Plow
Focus: Shoulders
Level: Advanced
Total Time: Up to 5 minutes
Indications: backache, restlessness, sinus problems, headache, stimulates thyroid; modifications for high blood pressure, asthma
Contraindications: diarrhea, neck injury
The Plow
The plow opens your shoulders and stretches your spine while energizing your thyroid gland. It can offer relief to individuals with a backache, headache, restlessness, or sinus problems. If you have diarrhea, a neck injury, or are currently menstruating, you should stay away from the plow.
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Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength (Yoga Postures Poses Exercises Techniques and Guide For Healing Stretching Strengthening and Stress Relief) by Susan Hollister.epub
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